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Anger Management:

 


We all know what anger is, and we've all felt it: whether as a fleeting annoyance or as full-fledged rage.

Anger is a completely normal, usually healthy, human emotion. But when it gets out of control and turns destructive, it can lead to problems—problems at work, in your personal relationships, and in the overall quality of your life. And it can make you feel as though you're at the mercy of an unpredictable and powerful emotion. We at Aashirvad, conduct a full day work-shop on Anger Management. We help people apply different techniques to control anger before it controls you. This workshop is meant to help you understand and control anger.

Anger is "an emotional state that varies in intensity from mild irritation to intense fury and rage," it is accompanied by physiological and biological changes; when you get angry, your heart rate and blood pressure go up, as do the levels of your energy hormones, adrenaline, and noradrenaline. The instinctive, natural way to express anger is to respond aggressively.

People use a variety of both conscious and unconscious processes to deal with their angry feelings. The three main approaches are expressing, suppressing, and calming. Expressing your angry feelings in an assertive-not aggressive-manner is the healthiest way to express anger.

The most important aspect is to identify triggers which instigate the anger emotion. Once it is done, techniques like relaxation, cognitive restructuring and problem solving , positive result driven communication can be applied.

Life will be filled with frustration, pain, loss, and the unpredictable actions of others. You can't change that; but you can change the way you let such events affect you. Controlling your angry responses can keep them from making you even more unhappy in the long run.. Handling or avoiding triggers of anger can definitely help you to control the same. Simple relaxation tools, such as deep breathing and relaxing imagery, can help calm down angry feelings. One has to keep in mind that it’s you, who should have control on your behavior and not the anger who directs your actions.      
                      

 

 

 

 

 

 

 

 

 

 

 

 
 
 

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